To download windows audio and video streaming and fresh streaming,you need to know the url(the file tag and server address) of you want to download.Many links to those streaming that you come across on the web are hidden backward javascript or activex scripts.So it is sometimes very difficult to figure out the actual urls that correspond to the streams existence played.Free HTTP Sniffer is a handy tool that allows you to monitor HTTP exchange in real-time.It can trace wide range of info to find the URLs for all streams on your LAN.